- Bonuses:
- Free initial individual 1:1 consultation (30-45 min)
- Weekly videos, worksheets & activities
- Access to a private support group
- Certificate of completion
- By the end of the program you will:
- Put an end to the endless cycle of dieting, restrictions and frustration
- Become attuned to your body’s needs
- Normalize your relationship with food and your body
- Cope with your emotions without turning to food
- Find joy and satisfaction in eating rather than guilt
- Find pleasure in movement
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